@seansharp

Posts by Sean Sharp

Gorge Waterfalls 50k

Posted on April 16, 2024

On Sunday the 14th, I ran my third 50k trail race. This was up along the Columbia River, just east of Portland about 40 miles or so. It was named the Gorge Waterfalls because you run past several waterfalls! I’d have to say that this race was by far the most challenging and perhaps the most beautiful. As with most races, I had a game plan going into it with my goals being simply to finish under the cut-off time as well as not “bonk” nor fall. All was accomplished this time. Bonus was getting to meet people from all over the country who came out for this race, especially Austin and Jenna from Chicago. They chose a tough way to see the natural…

Random snaps –

Posted on March 12, 2024

Some random photos from recent events – robotics competitions have begun, an old no cell phone poster and pandemic shadows of sorts . . . . The South Eugene Robotics Team did very well at the first competition last weekend. The hours have been put in and the enthusiasm is high . . . As seen on a wall at the Oregon State Fairgrounds . . . New favorite snacking crackers/cookies! I do not remember where I saw this, but what a long four years it has been . . . .

Mid-February

Posted on February 12, 2024

It’s been a while . . . . January came and went and now here we are. I am in the middle of a solid training block for the Gorge Waterfalls 50k in mid-April and that feels good. Two months to go and I am slowly extending miles and getting in some hills. Hill work for trail running means trail walking, or “power hiking,” or just plain old, “hiking.” The secret sauce of trail running is that you go long by going slow. At least that is my secret sauce. Speaking of which – there’s sheet-pan salmon to behold as well. Totally tasty and very easy to put together. Cheers – The sunrise from the top of Mt. Baldy near my house. It takes…

Paul’s birthday mile

Posted on January 26, 2024

Paul, from one of my running groups, the “UO Noon Runners” turned 86 today. This group has a tradition of doing a “birthday run” of some type, whether it be a mile, your age in miles or kilometers, or something of the sort. We all met up to run with Paul for his birthday mile before heading over to a place for coffee and treats. It was a wet, cold and rainy run, but a good crowd showed up for it. Paul is inspiring as are this small community of runners. I am grateful that circumstances caused me to bump into them and that I stuck around (it’s been 6 years I think). When I’m 86, I hope to be able to do a…

Ice Storm 2024

Posted on January 19, 2024

We got hit hard starting on Saturday and we still have several thousand people here that are without power. At one point we had no cell service, no internet and no wireless service. I felt as if I were living my best 1989 life! In addition, we had a large limb fall and break off a good part of our front gutter. Photos below, news at 11. This was right after it happened. It was very loud and initially I thought the whole oak tree had fallen. We are very fortunate it was not worse. Daylight view. Freezing rain and ice on branches is no joke. And no fun. Onwards . . . .