- I ran the Hot Springs 18-Mile Trail Run in 3 hours, 44 minutes and 53 seconds. It was tough but a beautiful day for a trail run as the weather was as perfect as could be.
- Next up, tomorrow, April 29th, is the Eugene Half-Marathon. My goal here is to break 2 hours and the weather looks to be good for this run, so we’ll see how it goes.
- Reading: I finished the book on endurance called, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. It’s by Alex Hutchinson, a sports science journalist who digs deep into the research around what makes our bodies go and go and go. Definitely worth reading if you’re into endurance sports as the author tries to unravel the controversies around what makes people go for a long time.
Update April 28, 2018