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Today I went out to pick up the paper, usually tossed on the front lawn (and yes, we subscribe to the print edition of our so-called “local” paper – it’s local but not so much written by locals, if that makes sense). I snapped a photo with my iCamera and I like it. Of course it was nothing of my doing as the iCamera did it all – it is the 21st century, after all. 🙂

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Step outside
Let the stars reel around you
Cup your hands
Around a bright flame
In that darkness
Let the heavens confound you
It's all just a story
Even the sound of your name

~ Jeffrey Foucault

All packed and ready to go –

Today Nora and I head out to the Jefferson Wilderness Area for two nights. This is her first backpacking trip and something I’ve been looking forward to since last May. Good times . . . . !

I went back to see my PT yesterday for a check-up on my ankle (which I broke last May). The ankle is doing well overall and he did a “gait analysis” on my running form while I was there. I’ve got some work to do on my form which will help with my pace as well as how I feel during and after my runs. I know that body work people have known this for a long time, but I feel as if this is a whole new discovery for me as I learn about how my body moves in space. There are default movements that I’ve done for years that are not optimal and will take work to change, but I’m certainly up for it.

Onwards -Â