Posts from the walking Category

Commitment devices, Frameworks and incremental success — via: Craig Mod – 

Walking, Habits, Systems — Ridgeline issue 027:

Long walks can be frameworks. Long walks contain rhythm and monotony. Using this framework, this monotony, I looked to amplify a few specific good habits, and nullify bad ones.

For me, this is akin to my running. Rhythm, monotony, duration, endurance, meditation, thinking. Solid read, here from Craig Mod