“In our modern lifestyle we are not runners anymore. So we are basically disconnected from what we previously had to do. Most of us are out of shape and we don’t have to run for our hamburger or our dinner. But deep down we are still all runners and so our minds, as much as our muscles are part of this running phenotype.”
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An active 2017 including a broken ankle that kept me out for a good four months of the year, too.
It was 25 degrees F. this morning on my run, which is cold for us. Chilly, but I ran in shorts and overall felt really strong. Here’s the dope: